Go Back
In recent years, there has been a noticeable shift towards plant-based and vegetarian options in modern cuisine. This trend reflects a growing awareness of health, sustainability, and ethical eating. As more people seek to incorporate vegetables into their diets without sacrificing flavor or satisfaction, innovative recipes have emerged that satisfy both cravings and nutritional needs. One standout dish in this movement is the Spicy Buffalo Cauliflower & Creamy Blue Cheese Wraps. This recipe not only offers a healthier alternative to traditional buffalo wings but also delivers a burst of flavor and versatility that makes it perfect for any occasion.

Buffalo Cauliflower and Blue Cheese Wraps

Discover the delicious twist on a classic favorite with Spicy Buffalo Cauliflower & Creamy Blue Cheese Wraps. Perfect for anyone seeking a plant-based meal, these wraps feature tender cauliflower coated in zesty buffalo sauce, balanced with creamy blue cheese dressing. Ideal for game days, casual dinners, or a satisfying lunch, this recipe combines flavor and nutrition in every bite. Customize with fresh veggies for added crunch and enjoy a burst of taste that impresses!
Print Recipe Pin Recipe

Ingredients
  

1 head of cauliflower, trimmed into bite-sized florets

1 cup all-purpose flour

1 cup water

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

½ teaspoon salt

½ teaspoon black pepper

1 cup buffalo sauce (store-bought or your homemade favorite)

1 tablespoon olive oil

4 large whole wheat or spinach wraps

1 cup shredded green lettuce

½ cup diced tomatoes

½ cup crumbled blue cheese

¼ cup ranch or blue cheese dressing (optional for an extra creamy touch)

Fresh cilantro or parsley, for garnish (optional for garnish)

Instructions
 

Preheat the Oven: Begin by preheating your oven to 425°F (220°C). For easy cleanup, line a baking sheet with parchment paper.

    Prepare the Batter: In a large mixing bowl, combine the flour, garlic powder, onion powder, smoked paprika, salt, and black pepper. Gradually pour in the water, whisking continuously until the mixture is smooth and well-combined.

      Coat the Cauliflower: Take each cauliflower floret and dip it into the batter, ensuring it is fully coated. Allow any excess batter to drip off before arranging the florets on the prepared baking sheet.

        Bake the Cauliflower: Once all the florets are on the baking sheet, drizzle them with olive oil. Bake in the preheated oven for 25-30 minutes, flipping the cauliflower halfway through the cooking time, until they are crispy, golden brown, and delicious.

          Toss in Buffalo Sauce: Carefully remove the baking sheet from the oven. Transfer the crispy cauliflower to a large mixing bowl and pour the buffalo sauce over them. Gently toss until all the florets are evenly coated in the spicy sauce.

            Assemble the Wraps: Lay out your wraps on a clean work surface. Begin by adding a generous handful of shredded lettuce to the center of each wrap. Next, layer on the delicious buffalo cauliflower, topped with diced tomatoes and crumbled blue cheese.

              Add Dressing (Optional): For additional creaminess and flavor, drizzle ranch or blue cheese dressing over the filled wraps if desired.

                Wrap It Up: To secure all the tasty fillings, fold in the sides of the wrap. Then, starting from the bottom, roll the wrap tightly upwards to close it.

                  Serve and Garnish: Slice each wrap in half diagonally for presentation. If you're feeling fancy, garnish with fresh cilantro or parsley. Serve alongside extra buffalo sauce or your choice of dressing for dipping.

                    Prep Time: 15 minutes | Total Time: 55 minutes | Servings: 4 wraps

                      Enjoy these spicy buffalo cauliflower wraps packed with flavor and perfect for a hearty meal or a delightful snack!