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In the ever-evolving world of culinary creativity, the quest for healthier alternatives to beloved comfort foods has led to the rise of innovative dishes like Creamy Chicken Alfredo Zoodles. This recipe takes the rich, creamy goodness of traditional chicken Alfredo and transforms it into a light, low-carb meal that doesn’t skimp on flavor. By substituting classic pasta with zucchini noodles, or "zoodles," this version captures the essence of the original while catering to health-conscious eaters and those following gluten-free or low-carb diets.

Chicken Alfredo Zoodles

Looking for a healthy twist on a classic favorite? Try Creamy Chicken Alfredo Zoodles! This delicious recipe swaps traditional pasta for zucchini noodles, making it a low-carb and gluten-free option that doesn't sacrifice flavor. Packed with tender chicken, a rich creamy sauce, and the nutritional benefits of zucchini, this meal is perfect for busy weeknights. Simple to prepare and bursting with taste, it’s a must-try for anyone wanting to enjoy a satisfying dish while staying health-conscious.
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Ingredients
  

2 medium zucchinis, spiralized into zoodles

2 boneless, skinless chicken breasts, sliced into thin strips

1 tablespoon olive oil

3 cloves garlic, minced

1 cup heavy cream

1/2 cup grated Parmesan cheese

1 teaspoon Italian seasoning

Salt and pepper, to taste

Fresh parsley, chopped (for garnish)

Optional: red pepper flakes (for added spice)

Instructions
 

Prepare the Zoodles: Using a spiralizer or a vegetable peeler, create long strands of zoodles from the zucchinis. Place the zoodles in a colander and sprinkle them lightly with salt. This will help draw out any excess moisture. Allow them to sit while you prepare the rest of the dish.

    Cook the Chicken: In a large skillet, heat the olive oil over medium heat. Season the sliced chicken breasts with salt, pepper, and Italian seasoning for enhanced flavor. Once the oil is hot, add the chicken to the skillet. Cook for approximately 5-7 minutes, flipping the pieces halfway through, until the chicken is golden brown and cooked through (internal temperature should reach 165°F). Remove the chicken from the skillet and set it aside on a plate.

      Make the Alfredo Sauce: In the same skillet (to retain the delicious flavors), add the minced garlic and sauté for about 30 seconds, or until fragrant. Carefully pour in the heavy cream and bring the mixture to a gentle simmer, stirring frequently. Gradually stir in the grated Parmesan cheese, allowing it to melt and integrate into the sauce until it is creamy and smooth. If the sauce is too thick for your liking, feel free to add a splash of chicken broth or water to adjust the consistency.

        Combine Zoodles and Chicken: Add the prepared zoodles to the skillet, tossing them in the creamy Alfredo sauce. Cook for an additional 2-3 minutes, gently stirring, until the zoodles are tender yet still retain a slight al dente bite. Once they are cooked to your preference, return the previously cooked chicken to the skillet and mix everything together until well combined.

          Serve: Using tongs or a large serving spoon, plate the creamy Chicken Alfredo Zoodles. For a vibrant finishing touch, garnish your dish with freshly chopped parsley. If you're a fan of heat, sprinkle some red pepper flakes on top for an extra kick.

            Enjoy: Serve your delightful low-carb Chicken Alfredo Zoodles immediately, and savor this scrumptious twist on a classic dish!

              Prep Time: 10 minutes | Total Time: 20 minutes | Servings: 2 servings