Looking for a refreshing dish perfect for warm weather? Try Chilled Tuna Pasta Bliss Cups! This delightful recipe combines al dente pasta, flavorful tuna, and vibrant veggies for a visually appealing and nutritious meal. Each bite bursts with texture and taste, thanks to a creamy dressing that blends perfectly. Ideal for summer barbecues, picnics, or light lunches, these versatile cups are easy to prepare and sure to impress your guests. Enjoy a guilt-free indulgence packed with protein and healthy fats!
8 oz (about 2 cups) fusilli or rotini pasta
1 can (15 oz) tuna packed in olive oil, drained and flaked
1 cup cherry tomatoes, halved
1/2 cup cucumber, diced
1/4 cup red onion, finely chopped
1/4 cup black olives, sliced
1/2 cup frozen peas, thawed
1/4 cup mayonnaise
2 tablespoons Greek yogurt
1 tablespoon Dijon mustard
1 tablespoon freshly squeezed lemon juice
Salt and pepper to taste
Fresh parsley, chopped (for garnish)
12 small leaves of lettuce or endive (for serving)