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When the warm weather rolls around, there's nothing quite like a light and refreshing meal to satisfy your cravings. Enter Chilled Tuna Pasta Bliss Cups, a perfect blend of flavors and textures that make for a delightful dish. This recipe not only tantalizes your taste buds but also serves as a practical choice for various occasions—from summer gatherings to casual picnics. Whether you're looking to impress guests or simply enjoy a healthy meal at home, these bliss cups are versatile and easy to prepare, making them an ideal addition to your culinary repertoire.

Cold Tuna Pasta Salad Cups

Looking for a refreshing dish perfect for warm weather? Try Chilled Tuna Pasta Bliss Cups! This delightful recipe combines al dente pasta, flavorful tuna, and vibrant veggies for a visually appealing and nutritious meal. Each bite bursts with texture and taste, thanks to a creamy dressing that blends perfectly. Ideal for summer barbecues, picnics, or light lunches, these versatile cups are easy to prepare and sure to impress your guests. Enjoy a guilt-free indulgence packed with protein and healthy fats!
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Ingredients
  

8 oz (about 2 cups) fusilli or rotini pasta

1 can (15 oz) tuna packed in olive oil, drained and flaked

1 cup cherry tomatoes, halved

1/2 cup cucumber, diced

1/4 cup red onion, finely chopped

1/4 cup black olives, sliced

1/2 cup frozen peas, thawed

1/4 cup mayonnaise

2 tablespoons Greek yogurt

1 tablespoon Dijon mustard

1 tablespoon freshly squeezed lemon juice

Salt and pepper to taste

Fresh parsley, chopped (for garnish)

12 small leaves of lettuce or endive (for serving)

Instructions
 

Cook the Pasta: In a large pot, bring approximately 4 quarts of salted water to a rolling boil. Add the fusilli or rotini pasta and cook according to the package instructions until al dente, usually about 8-10 minutes. Once cooked, drain the pasta, then rinse it under cold running water for a few minutes until completely cooled. Set the pasta aside in a large mixing bowl.

    Prepare the Dressing: In a medium mixing bowl, combine the mayonnaise, Greek yogurt, Dijon mustard, and lemon juice. Whisk together vigorously until the mixture is smooth and creamy. Season with salt and pepper, tasting to ensure a balanced flavor.

      Mix the Salad: In the large bowl with the cooled pasta, add the flaked tuna, halved cherry tomatoes, diced cucumber, finely chopped red onion, sliced black olives, and thawed peas. Gently pour the prepared dressing over the pasta mixture, utilizing a spatula or wooden spoon to fold everything together gently until well combined and evenly coated.

        Chill the Salad: Cover the bowl tightly with plastic wrap or a lid and place it in the refrigerator. Allow the pasta salad to chill for at least 30 minutes, letting the flavors meld beautifully.

          Assemble the Cups: Take a lettuce or endive leaf and spoon a generous serving of the chilled tuna pasta salad into the center, resembling a cup. Repeat this with the remaining leaves and salad until all is used up.

            Garnish and Serve: Just before serving, sprinkle freshly chopped parsley over the top of each filled cup for a vibrant touch. Enjoy immediately as a refreshing appetizer or light lunch.

              Prep Time: 20 minutes | Total Time: 50 minutes | Servings: 12