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As the temperatures rise and summer approaches, pasta salads become a beloved staple at picnics, barbecues, and casual gatherings. These dishes are not only easy to prepare but also versatile, allowing for a range of flavors and ingredients that can cater to various tastes and dietary preferences. One standout recipe that embodies the essence of summer dining is the Chilled Avocado Tuna Pasta Delight. This dish combines the creamy richness of avocado, the savory taste of tuna, and the satisfying texture of fusilli pasta, creating a delightful meal that is both refreshing and nourishing.

Cold Tuna Pasta Salad with Avocado

Beat the heat this summer with a refreshing Chilled Avocado Tuna Pasta Delight! This delightful dish blends creamy avocados, savory tuna, and succulent fusilli pasta, making it the perfect addition to picnics and barbecues. Packed with healthy fats, lean protein, and nutritious veggies, this pasta salad is both satisfying and nourishing. It's easy to customize with your favorite herbs and spices, ensuring a unique flavor every time. Enjoy a light, delicious meal that’s perfect for warm days!
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Ingredients
  

8 oz (225g) fusilli pasta

1 can (5 oz) tuna in water, drained

1 ripe avocado, diced

1 cup cherry tomatoes, halved

1/2 cup cucumber, diced

1/4 cup red onion, finely chopped

1/4 cup fresh parsley, chopped

1/4 cup mayonnaise

1 tablespoon Dijon mustard

1 tablespoon lemon juice

Salt and pepper to taste

Optional: 1/2 teaspoon garlic powder

Optional: a pinch of red pepper flakes for heat

Instructions
 

Cook the Pasta: In a large pot, bring salted water to a rolling boil. Add the fusilli pasta and cook according to the package instructions until it reaches al dente texture. Once done, drain the pasta and rinse it under cold water to stop the cooking process and cool it down. Set aside to drain completely.

    Prepare the Dressing: In a large mixing bowl, combine mayonnaise, Dijon mustard, lemon juice, and garlic powder (if desired). Season with salt and pepper, then whisk until the mixture is smooth and well blended. Taste and adjust seasoning as necessary, enhancing the balance of flavors.

      Combine Ingredients: Once the pasta has cooled and drained thoroughly, add it to the bowl with the prepared dressing. Using a spatula or large spoon, gently toss the pasta with the dressing to ensure that every piece is evenly coated.

        Add Vegetables and Tuna: Carefully fold in the drained tuna, diced avocado, halved cherry tomatoes, diced cucumber, finely chopped red onion, and fresh parsley. Take your time when mixing to preserve the textures, particularly the avocado, to avoid mashing.

          Adjust Seasoning: Taste your pasta salad and make any necessary adjustments. Add additional salt, pepper, or a sprinkle of red pepper flakes if you'd like a touch of heat.

            Chill: Cover the bowl with plastic wrap or transfer the pasta salad to an airtight container. Refrigerate for at least 30 minutes to allow the flavors to mingle and develop.

              Serve: Before serving, give the salad a gentle toss to redistribute the ingredients. Serve chilled in bowls or on plates, and enjoy your refreshing Chilled Avocado Tuna Pasta Delight!

                Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 4-6

                  - Presentation Tips: For a vibrant presentation, serve the pasta salad in a large bowl garnished with extra parsley and a few sliced cherry tomatoes on top. Add a lime wedge for a fresh touch!