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In the fast-paced world we live in today, healthy eating has become more important than ever. As families and individuals seek to strike a balance between convenience and nutrition, incorporating vegetables into meals emerges as a cornerstone of a wholesome diet. One delicious way to achieve this is through innovative recipes that not only satisfy hunger but also pack a nutritional punch. Enter the Creamy Lemon Broccoli Rice Cups—a delightful fusion of flavors and textures, perfect for those who want a quick and easy option that does not compromise on health.

Creamy Lemon Broccoli Rice Cups

Discover a delicious and nutritious way to enjoy your vegetables with Creamy Lemon Broccoli Rice Cups. This simple recipe combines cooked brown rice, vibrant broccoli, and a creamy cheese blend, highlighted by fresh lemon juice and zest for a refreshing twist. Perfect as a snack, appetizer, or meal prep option, these cups are versatile and packed with flavor. Easy to make, they're ideal for busy families looking to incorporate healthy eating into their routine.
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Ingredients
  

1 cup cooked brown rice

1 cup finely chopped broccoli florets

1 cup cream cheese, softened

1/2 cup shredded cheddar cheese

1/4 cup grated Parmesan cheese

1 large egg

2 tablespoons fresh lemon juice

Zest of 1 lemon

1/2 teaspoon garlic powder

Salt and pepper to taste

1/4 cup breadcrumbs (optional, for topping)

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat the Oven: Begin by preheating your oven to 375°F (190°C). Grease a 12-cup muffin tin with non-stick cooking spray or line it with muffin liners for easy removal after baking.

    Prepare the Broccoli: In a steamer basket over boiling water, or in a microwave-safe bowl with a splash of water covered with a lid, steam the chopped broccoli until it's tender yet still vibrant in color, approximately 3-4 minutes. Once cooked, remove it from the heat and allow it to cool slightly.

      Mix the Base: In a spacious mixing bowl, add the softened cream cheese, shredded cheddar, grated Parmesan, and egg. Using a fork or a whisk, beat the mixture together until it reaches a smooth, creamy consistency.

        Add Flavor: Pour in the fresh lemon juice and lemon zest, followed by the garlic powder, salt, and pepper. Stir the mixture thoroughly to ensure that all the flavors are evenly distributed throughout.

          Incorporate Rice and Broccoli: Gently fold the cooked brown rice and the steamed broccoli into the cheese mixture. Use a spatula to combine the ingredients carefully, ensuring an even distribution without breaking the broccoli too much.

            Fill the Muffin Tin: Using a spoon or a small ice cream scoop, fill each muffin cup with the mixture, making sure to fill each cup to the brim. If you're opting for added crunch, sprinkle breadcrumbs over the top of each filled cup.

              Bake: Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the tops are golden and the edges have set. To check for doneness, insert a toothpick into the center of one cup; it should come out clean when they are ready.

                Cool and Serve: Once baked, remove the muffin tin from the oven and let the cups cool for about 5 minutes. Carefully transfer the cups to a wire rack to cool slightly further. Before serving, garnish with freshly chopped parsley for a splash of color and added freshness.

                  Prep Time: 15 mins | Total Time: 40 mins | Servings: 12 servings

                    - Presentation Tips: Serve the cups arranged on a platter, garnished with additional lemon slices and parsley for a vibrant and inviting presentation!