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In recent years, the culinary landscape has undergone a significant shift toward healthier eating habits, with individuals increasingly seeking nutritious alternatives to satisfy their snacking cravings. This trend has given rise to an array of innovative recipes that prioritize health without compromising on flavor. One such delightful creation is the Crunchy Green Bean Fries, a tasty and wholesome alternative to traditional potato fries. These crispy treats not only provide the satisfying crunch we all crave but are also packed with essential nutrients, making them an excellent choice for guilt-free snacking.

Crispy Air-Fried Green Bean Fries

Discover a delicious and healthy twist on snacking with Crunchy Green Bean Fries! This innovative recipe transforms fresh green beans into crispy fries, offering a nutritious alternative to traditional potato fries. Packed with essential vitamins and fiber, these green bean fries are perfect for guilt-free munching. Whether served at parties or enjoyed solo, this versatile snack is easy to make and full of flavor. Elevate your snacking game with this delightful recipe!
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Ingredients
  

1 pound fresh green beans, trimmed and rinsed

1 cup all-purpose flour

2 large eggs

1 cup breadcrumbs (Panko preferred for extra crispiness)

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon paprika

½ teaspoon salt

½ teaspoon black pepper

Cooking spray or olive oil spray

Optional: Grated Parmesan cheese for garnish

Instructions
 

Preheat the Air Fryer: Begin by preheating your air fryer to 400°F (200°C) for about 5 minutes. This step is crucial for achieving optimal crispiness and even cooking.

    Prepare the Green Beans: Carefully rinse the trimmed green beans under cold water. After rinsing, thoroughly pat them dry with paper towels. This ensures that the batter adheres properly during frying.

      Set Up Your Breading Station: Organize three separate bowls for the breading process:

        - In the first bowl, combine the all-purpose flour with a pinch of salt and black pepper.

          - In the second bowl, crack and beat the two large eggs until smooth.

            - In the third bowl, mix together the breadcrumbs, garlic powder, onion powder, paprika, salt, and pepper to create a flavorful coating.

              Coat the Green Beans:

                - Take each trimmed green bean and first dip it into the flour mixture, shaking off any excess to avoid clumping.

                  - Next, immerse the floured green bean into the beaten eggs, allowing any surplus egg to drip off.

                    - Finally, roll the green bean in the breadcrumb mixture, ensuring it is completely covered and evenly coated. Repeat this process until all green beans are breaded.

                      Prepare for Air Frying: Lightly spray the air fryer basket with cooking spray to prevent sticking. Arrange the breaded green bean fries in a single layer, ensuring that they are not overcrowded. If necessary, work in batches.

                        Air Fry the Green Beans: Spritz the tops of the coated green beans lightly with cooking spray to enhance their crispiness. Cook in the air fryer for 8-10 minutes, shaking the basket halfway through to promote even cooking. Adjust the cooking time as needed until the green beans are golden brown and crispy.

                          Serve and Enjoy: Once the green bean fries are cooked to perfection, carefully remove them from the air fryer. If desired, sprinkle with grated Parmesan cheese for a delightful touch. Serve immediately with your favorite dipping sauce, such as ranch or spicy mayo.

                            Prep Time, Total Time, Servings: 15 minutes | 20 minutes | 4 servings

                              Presentation Tips: Serve the green bean fries in a stylish bowl or on a platter, and garnish with a sprinkle of fresh herbs or extra Parmesan for a touch of elegance. Include a small bowl of dipping sauce on the side for an inviting presentation.