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Sweet potatoes are not just a trendy ingredient; they are a nutritional powerhouse. A single medium-sized sweet potato provides an impressive array of nutrients, including vitamins A, C, and B6, potassium, and dietary fiber. This vibrant root vegetable is particularly rich in beta-carotene, which the body converts into vitamin A, supporting eye health and boosting the immune system. Furthermore, sweet potatoes boast a lower glycemic index compared to regular potatoes, making them a preferable choice for those monitoring their blood sugar levels.

Crispy Sweet Potato Waffle Fries

Discover the joy of making crispy sweet potato waffle fries, a fun and nutritious twist on traditional fries. Sweet potatoes are not just delicious but also packed with vitamins and fiber, making them a healthy choice. Their unique lattice shape adds a delightful crunch and maximizes flavor with seasonings and dips. Perfect as a snack or a side, these waffle fries guarantee to impress anyone. Try them today for a wholesome and delicious treat!
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Ingredients
  

2 large sweet potatoes

2 tablespoons olive oil

1 teaspoon cornstarch

1 teaspoon paprika

1 teaspoon garlic powder

½ teaspoon onion powder

½ teaspoon salt

½ teaspoon black pepper

½ teaspoon cayenne pepper (optional, for a hint of heat)

Fresh herbs (such as parsley or cilantro) for garnish

Your choice of dipping sauce (try ranch, garlic aioli, or sriracha mayo)

Instructions
 

Prep the Sweet Potatoes: Begin by washing and peeling the sweet potatoes thoroughly. Cut each sweet potato into wedges. For an authentic waffle fry shape, use a waffle fry cutter or crinkle cutter. If you don't have these tools, simply cut the sweet potatoes into thin slices, then cross-cut them to form the waffle shape.

    Soak the Waffle Fries: Transfer the cut sweet potato fries to a large bowl and cover them completely with cold water. Soak the fries for a minimum of 30 minutes. This soaking process removes excess starch, contributing to a crispier texture when baked.

      Drain and Dry: After soaking, drain the sweet potato fries in a colander. Spread them out on a clean kitchen towel or paper towels to dry completely. It’s crucial to remove all moisture, as any excess water can lead to soggy fries.

        Season the Fries: In a large mixing bowl, whisk together the olive oil, cornstarch, paprika, garlic powder, onion powder, salt, black pepper, and cayenne pepper (if you desire a spicy kick). Add the dried sweet potato wedges and toss them thoroughly to ensure they are evenly coated with the seasoning mixture.

          Preheat the Oven: Preheat your oven to 425°F (220°C). Prepare a baking sheet by lining it with parchment paper or a silicone baking mat to facilitate easy cleanup.

            Arrange and Bake: Spread the seasoned sweet potato waffle fries out in a single layer on the prepared baking sheet. Make sure to leave enough space between the fries to allow for even cooking and maximum crispiness.

              Baking Time: Place the baking sheet in the preheated oven and bake for 25-30 minutes. Remember to flip the fries halfway through the cooking time to ensure they crisp up evenly. Keep an eye on them; they should turn a lovely golden brown with crispy edges.

                Garnish and Serve: Once the fries are baked to a perfect crisp, remove them from the oven and let them cool for a few minutes. Garnish with fresh herbs for a pop of color and flavor. Serve warm alongside your favorite dipping sauce for an irresistible snack or side dish.

                  Prep Time: 10 minutes | Total Time: 1 hour | Servings: 4

                    - Presentation Tips: Arrange the fries in a generous pile on a serving platter and sprinkle with the fresh herbs. Offer the dipping sauces in small bowls on the side for a fun and interactive experience!