Frozen Yogurt Apple Walnut Oat Squares -

In today's fast-paced world, the demand for healthy snacks has soared as more people are becoming conscious of their dietary choices. Among the many options available, yogurt-based treats have gained immense popularity for their creamy texture and versatility. One standout recipe that embodies these qualities is the Frozen Yogurt Apple Walnut Oat Squares. This delightful snack not only satisfies your sweet tooth but also packs a powerful nutritional punch, making it an ideal choice for families and meal prepping enthusiasts alike.

Frozen Yogurt Apple Walnut Oat Squares

Looking for a nutritious and delicious snack? Try these Frozen Yogurt Apple Walnut Oat Squares! Packed with rolled oats, fresh apples, crunchy walnuts, and creamy Greek yogurt, they offer a perfect blend of flavors and health benefits. Ideal for families and meal prep, each square is rich in fiber, protein, and healthy fats. They're great for a quick treat or a satisfying breakfast on the go. Get creative by adding your favorite mix-ins and enjoy a wholesome snack that's easy to make and even easier to love!

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Ingredients

2 cups rolled oats

1 cup unsweetened applesauce

⅓ cup honey or maple syrup

1 teaspoon vanilla extract

½ teaspoon ground cinnamon

½ cup chopped walnuts

1 medium apple, peeled and diced (Granny Smith or Honeycrisp recommended)

1 cup plain Greek yogurt (or your favorite dairy-free yogurt)

1 tablespoon fresh lemon juice

Optional: 1 tablespoon flaxseeds or chia seeds for an extra nutritional boost

Instructions

Preheat Oven: Begin by preheating your oven to 350°F (175°C). Line an 8x8-inch baking dish with parchment paper, allowing some overhang to facilitate easy removal of your squares once baked.

Prepare Oat Mixture: In a large mixing bowl, combine the rolled oats, applesauce, honey or maple syrup, vanilla extract, ground cinnamon, and chopped walnuts. Stir everything together until the mixture is smooth and well blended. If you’re incorporating flaxseeds or chia seeds, add them now for additional texture and nutrition.

Add Apples: Gently fold the diced apple into the oat mixture, making sure to distribute the pieces evenly so that each square has bits of apple for delicious flavor.

Spread Mixture: Transfer the oat mixture into your prepared baking dish. Use a spatula or the back of a spoon to spread it out evenly, ensuring it fills the dish without any gaps.

Bake: Place the baking dish in the preheated oven and bake for 25-30 minutes. Keep an eye on it; the edges should turn a lovely golden brown and a toothpick inserted into the center should come out clean when done.

Cool Down: Once baked, remove the dish from the oven and allow it to cool in the pan for about 10 minutes. When slightly cooled, use the parchment paper to lift the entire oat slab out and transfer it to a wire rack to cool completely.

Mix Yogurt Topping: In a separate small bowl, combine the Greek yogurt with fresh lemon juice. This will create a refreshing tangy topping. If you prefer, you can add a bit of honey or sweetener to taste for a sweeter flavor.

Cut and Assemble the Squares: Once the oat base is completely cooled, cut it into squares or bars. Top each square generously with the lemon-infused Greek yogurt.

Freeze for Treats: For a delightful frozen option, arrange the squares on a baking sheet and freeze for at least 1 hour. Once solid, transfer the squares to an airtight container or a freezer bag for convenient storage.

Serve and Enjoy: Your Frozen Yogurt Apple Walnut Oat Squares are perfect straight from the freezer for a cool treat! Alternatively, let them sit at room temperature for a couple of minutes before serving to achieve a softer texture.

Prep Time, Total Time, Servings: 15 min | 1 hr | Serves 12 squares.

- Presentation Tips: Consider serving these squares on a colorful plate with fresh apple slices on the side. A drizzle of honey on top of the yogurt adds an attractive touch!