Honey Garlic Tofu & Rice Bowl -

In recent years, plant-based diets have gained significant traction, offering a delicious and health-conscious alternative to traditional meals. With a growing awareness of the benefits of incorporating more vegetables and plant proteins into our diets, recipes that cater to diverse tastes and preferences are more popular than ever. One such dish that stands out for its mouthwatering flavor and wholesome ingredients is the Sweet Savory Honey Garlic Tofu & Rice Bowl. This vibrant dish not only pleases the palate but also nourishes the body, making it an excellent choice for both lunch and dinner.

Honey Garlic Tofu & Rice Bowl

Discover the delightful harmony of flavors in the Sweet Savory Honey Garlic Tofu & Rice Bowl. This plant-based dish features crispy tofu in a luscious honey garlic sauce, paired with fluffy rice and colorful steamed vegetables. Perfect for any meal, it's simple to prepare and packed with nutritional benefits. Ideal for both seasoned cooks and novices, this bowl is a delicious tribute to healthy eating and vibrant cuisine. Enjoy a satisfying and nourishing meal!

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Ingredients

For the Tofu:

14 oz firm tofu, pressed and cubed

3 tablespoons cornstarch

2 tablespoons vegetable oil

Salt and pepper, to taste

For the Honey Garlic Sauce:

4 tablespoons honey

4 tablespoons soy sauce

2 tablespoons minced garlic (approximately 6 cloves)

1 tablespoon fresh ginger, grated

1 tablespoon rice vinegar

1 teaspoon sesame oil

For the Rice Bowl:

1 cup jasmine rice

2 cups water or vegetable broth

1 cup broccoli florets

1 cup snap peas

2 green onions, chopped

Sesame seeds, for garnish

Instructions

Prepare the Tofu:

- Start by pressing the tofu between paper towels or a clean kitchen cloth to eliminate excess moisture. Once pressed, cut the tofu into 1-inch cubes.

- In a bowl, toss the tofu cubes with cornstarch, salt, and pepper until they are evenly coated.

Cook the Tofu:

- Heat vegetable oil in a large skillet over medium-high heat. When the oil is hot, carefully add the coated tofu cubes.

- Cook the tofu for approximately 5-7 minutes, turning occasionally, until all sides are golden brown and crispy. Once done, transfer the tofu to a plate and set aside.

Make the Sauce:

- In the same skillet, reduce the heat to medium and add the minced garlic and grated ginger. Sauté for 1-2 minutes, stirring frequently until the mixture is fragrant but not burnt.

- In a separate small bowl, whisk together honey, soy sauce, rice vinegar, and sesame oil until well combined. Pour this mixture into the skillet with the garlic and ginger, stirring to combine. Allow it to simmer for 2-3 minutes until the sauce thickens slightly.

Combine Tofu and Sauce:

- Return the crispy tofu to the skillet and carefully stir to coat it evenly with the honey garlic sauce. Cook for an additional 2-3 minutes until the tofu is heated through and beautifully glazed.

Prepare the Rice:

- While the tofu is cooking, rinse the jasmine rice under cold water to wash away excess starch until the water runs clear. In a saucepan, bring the water or vegetable broth to a boil. Add the rinsed rice, reduce the heat to low, cover, and simmer for 15 minutes or until the liquid is absorbed. Remove from heat, let it sit covered for 5 minutes, then fluff with a fork.

Steam the Vegetables:

- While the rice is cooking, steam the broccoli florets and snap peas in a small pot or steamer for about 3-4 minutes until they are bright green and tender-crisp.

Assemble the Bowl:

- To serve, layer a generous portion of fluffy jasmine rice in each bowl. Top with the honey garlic tofu and arrange the steamed broccoli and snap peas around or on top.

Garnish and Serve:

- Sprinkle with chopped green onions and sesame seeds for an extra crunch and flavor dimension. Serve warm and relish the delightful balance of sweet and savory in every bite!

Prep Time, Total Time, Servings: 20 mins | 30 mins | 4 servings