Go Back
In recent years, plant-based diets have surged in popularity, driven by a growing awareness of health, sustainability, and ethical eating. More people are turning to fruits, vegetables, legumes, and whole grains as they seek to improve their overall well-being while minimizing their environmental impact. As part of this trend, Zesty Lemon Chickpea Avocado Toast has emerged as a delicious and nutritious option that caters to the health-conscious individual, food enthusiasts, and anyone looking to enjoy a wholesome meal without sacrificing flavor.

Lemon Chickpea Avocado Toast

Discover the vibrant flavors of Zesty Lemon Chickpea Avocado Toast, a nutritious and satisfying meal perfect for any time of day! This delicious dish combines creamy avocado and hearty chickpeas, all brought together by a zesty lemon dressing. Packed with protein, fiber, and essential nutrients, this toast caters to health-conscious eaters and plant-based enthusiasts alike. Enjoy it as a quick breakfast, lunch, or snack, and customize with your favorite toppings for an extra burst of flavor!
Print Recipe Pin Recipe

Ingredients
  

1 ripe avocado

1 can (15 oz) chickpeas, drained and rinsed

1 tablespoon extra virgin olive oil

1 clove garlic, finely minced

Zest of 1 lemon

Juice of 1 lemon

Salt and freshly cracked pepper, to taste

1/4 teaspoon smoked paprika (optional, for a smoky kick)

4 slices of whole-grain bread

Fresh cilantro or parsley, for garnish

Red pepper flakes (optional, for an extra spicy touch)

Instructions
 

Prepare the Chickpeas: In a medium-sized mixing bowl, use a fork or potato masher to gently mash the drained chickpeas. Aim for a chunky texture, with some whole chickpeas remaining for that delightful bite—avoid over-mashing.

    Flavor the Chickpeas: Stir in the minced garlic, olive oil, lemon zest, lemon juice, salt, and pepper into the mashed chickpeas. If you’re using smoked paprika, add that too. Mix everything thoroughly until well incorporated, then taste and adjust the seasonings as desired.

      Avocado Spread: In a separate small bowl, scoop the ripe avocado and mash it with a fork until it reaches a smooth and creamy consistency. Season the avocado with a sprinkle of salt, freshly cracked pepper, and a dash of lemon juice to enhance flavor and prevent browning.

        Toast the Bread: Toast your whole-grain bread slices in a toaster or on a grill until they are golden brown and crisp to your liking.

          Assemble the Toast: Generously spread a creamy layer of mashed avocado onto each slice of warm, toasted bread. Top the avocado with the vibrant lemony chickpea mixture, ensuring an even distribution across each slice.

            Garnish and Serve: Finish off your creation by scattering fresh cilantro or parsley over the top for an exciting burst of freshness. If you prefer a little heat, sprinkle a pinch of red pepper flakes. Serve immediately and enjoy the delightful flavors!

              Prep Time, Total Time, Servings: 10 minutes | 20 minutes | Serves 4