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In recent years, the health-conscious community has increasingly recognized the value of incorporating legumes and fresh vegetables into daily diets. Among these nutritional powerhouses, chickpeas stand out for their impressive health benefits. Not only are they versatile and easy to prepare, but they also provide a remarkable source of plant-based protein, fiber, and a variety of essential vitamins and minerals. When paired with vibrant, crunchy vegetables in a meal like Mini Crispy Chickpea Lettuce Boats, you create a dish that is not only satisfying but also bursting with flavor and nutrients.

Mini Crispy Chickpea Lettuce Boats

Discover a nutritious and flavorful snack with Mini Crispy Chickpea Lettuce Boats. These delightful bites combine crispy chickpeas, fresh veggies, and vibrant lettuce for a satisfying experience. Chickpeas are packed with plant-based protein and fiber, making them a healthy choice for any meal. Perfect for gatherings or as a light snack, these boats are easy to prepare and can be customized with your favorite toppings. Enjoy the fresh ingredients and crunch in every delicious bite!
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Ingredients
  

1 can (15 oz) chickpeas, thoroughly drained and rinsed

1 tablespoon extra-virgin olive oil

1 teaspoon smoked paprika

1/2 teaspoon garlic powder

1/2 teaspoon ground cumin

Sea salt and freshly ground black pepper, to taste

1 head of butter lettuce or romaine, leaves carefully separated

1 small cucumber, finely diced

1 small red bell pepper, finely diced

1/4 cup red onion, finely chopped

1 ripe avocado, diced

1/4 cup fresh cilantro, roughly chopped

Zest and juice of 1 lime

Optional: crumbled feta cheese or diced jalapeños for topping

Instructions
 

Prepare the Chickpeas: Preheat your oven to 400°F (200°C). In a mixing bowl, combine the rinsed chickpeas with the olive oil, smoked paprika, garlic powder, cumin, salt, and pepper. Toss the chickpeas until they are evenly coated in the oil and spices.

    Bake the Chickpeas: Spread the seasoned chickpeas on a baking sheet lined with parchment paper in a single layer. Bake in the preheated oven for 25-30 minutes, or until they are golden, crispy, and have a satisfying crunch, shaking the pan halfway through baking to promote even crisping.

      Prep the Lettuce and Veggies: While the chickpeas are baking, prepare your lettuce leaves and toppings. Rinse and dry the butter or romaine lettuce leaves gently, ensuring they remain intact to serve as your edible boats.

        Mix the Vegetable Topping: In a medium bowl, combine the diced cucumber, red bell pepper, red onion, avocado, cilantro, lime zest, and lime juice. Toss all ingredients gently to combine, being careful not to mash the avocado.

          Assemble the Lettuce Boats: Once the chickpeas are done and have cooled slightly, take a generous scoop of the veggie mixture and place it into each lettuce leaf. Top each filled leaf with a handful of crispy chickpeas and, if desired, sprinkle with crumbled feta cheese or diced jalapeños for an extra kick.

            Serve and Enjoy: Arrange the filled lettuce boats on a vibrant serving platter. For a burst of freshness, drizzle additional lime juice over the top if desired. Serve immediately as a delightful and healthy appetizer or snack, and enjoy each crunchy bite!

              Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 4