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If you're seeking a hearty, flavorful meal that caters to health-conscious eaters, look no further than Spicy Chickpea & Spinach Stew. This vibrant dish not only bursts with flavor but also serves as a powerhouse of nutrition, making it an ideal choice for anyone looking to maintain a balanced diet without sacrificing taste. Packed with protein, fiber, and essential vitamins, this stew is a perfect representation of how wholesome ingredients can come together to create something truly satisfying.

Spicy Chickpea & Spinach Stew

Discover the vibrant flavors of Spicy Chickpea & Spinach Stew, a satisfying and nutritious meal that's perfect for health-conscious eaters. With protein-packed chickpeas and nutrient-rich spinach, this hearty dish is quick to prepare in just under 30 minutes. Enjoy its rich spices and customizable options, making it ideal for busy weeknights or cozy weekends. Embrace this delicious way to nourish your body while delighting your taste buds!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

4 cups fresh spinach, thoroughly washed and roughly chopped

1 medium onion, finely diced

3 cloves garlic, minced

1 red bell pepper, diced into small cubes

1 can (14 oz) diced tomatoes, including their juices

1 cup vegetable broth (low-sodium recommended)

1 teaspoon ground cumin

1 teaspoon smoked paprika

1/2 teaspoon cayenne pepper (adjust according to spice preference)

Salt and freshly ground black pepper, to taste

2 tablespoons olive oil

Fresh cilantro or parsley for garnish (optional)

Juice of 1 lemon

Instructions
 

Heat the Olive Oil: Begin by heating the olive oil in a large pot or Dutch oven over medium heat until shimmering.

    Sauté the Veggies: Once the oil is hot, add the diced onion and red bell pepper to the pot. Sauté for about 5 minutes, stirring occasionally, until the onion becomes translucent and fragrant. Then, add the minced garlic, cooking for an additional 1-2 minutes until the garlic is golden and aromatic.

      Add Spices: Stir in the ground cumin, smoked paprika, cayenne pepper, along with a pinch of salt and black pepper. Cook the spice blend for 1 minute, allowing the heat to release their flavors and aromas.

        Combine Chickpeas and Tomatoes: To the cooked vegetables and spices, add the rinsed chickpeas and the can of diced tomatoes (with all their juices). Stir well to combine, ensuring everything is evenly coated in the spicy mixture.

          Pour in Broth: Gradually pour in the vegetable broth, stirring well. Bring the stew to a gentle simmer, allowing the flavors to meld together, about 5 minutes.

            Add Spinach: Once simmering, slowly add the fresh spinach to the pot. Stir continuously for about 5-7 minutes, or until the spinach has wilted down and incorporated into the stew.

              Finish with Lemon Juice: After removing the pot from heat, stir in the freshly squeezed lemon juice. Taste and adjust the seasoning with more salt or pepper if necessary.

                Serve Warm: Ladle the hot stew into bowls. If desired, garnish with fresh cilantro or parsley before serving for an added burst of flavor and color.

                  Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4

                    - Presentation Tips: For a vibrant look, serve the stew in deep bowls and sprinkle a few extra herbs on top. A side of warm crusty bread or a dollop of yogurt can complement the dish beautifully.