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Sweet Corn & Cheddar Stuffed Zucchini is more than just a dish; it's a celebration of fresh, wholesome ingredients that come together to create a delightful meal. This vibrant recipe offers a perfect balance of flavors and textures, making it an appealing option for anyone looking to embrace healthier eating habits without sacrificing taste. As a versatile vegetable, zucchini serves as an excellent base for various fillings, allowing for endless creativity in the kitchen. Whether you're a seasoned chef or a novice cook, this dish is designed to be both nutritious and easy to make, bringing a touch of comfort to your dining table.

Sweet Corn & Cheddar Stuffed Zucchini

Discover the deliciousness of Sweet Corn & Cheddar Stuffed Zucchini, a vibrant dish that combines fresh flavors for a nutritious meal. This recipe features zucchini as the perfect canvas for a savory filling of sweet corn, rich cheddar cheese, and spices. Ideal for summer gatherings or cozy family dinners, it’s easy to prepare and customize. Enjoy a healthy meal that doesn’t compromise on taste, making it a staple in your kitchen year-round.
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Ingredients
  

4 medium zucchinis

1 cup sweet corn (can be fresh or frozen)

1 cup shredded sharp cheddar cheese

1/2 cup cooked quinoa (or substitute with rice)

1/2 small onion, finely chopped

2 cloves garlic, minced

1/4 cup fresh cilantro, chopped (or substitute with parsley)

1 tsp ground cumin

1/2 tsp smoked paprika

Salt and pepper, to taste

1 tbsp olive oil

1/4 cup breadcrumbs (optional, for a crunchy topping)

Extra shredded cheddar cheese for topping (optional)

Instructions
 

Prepare the Zucchini:

    Preheat your oven to 375°F (190°C). Carefully slice each zucchini in half lengthwise, then use a small spoon or melon baller to scoop out the seeds and flesh, creating a hollow cavity for the filling. Place the hollowed zucchini halves cut-side up on a baking sheet.

      Cook the Filling:

        Heat the olive oil in a skillet over medium heat. Add the finely chopped onion and sauté until it turns translucent, which should take about 3-4 minutes. Stir in the minced garlic and continue cooking for an additional minute, until the garlic becomes fragrant.

          Combine Ingredients:

            In a large mixing bowl, combine the sautéed onion and garlic with the sweet corn, cooked quinoa (or rice), shredded cheddar cheese, chopped cilantro (or parsley), ground cumin, smoked paprika, and a pinch of salt and pepper. Stir well until all the ingredients are fully incorporated.

              Stuff the Zucchini:

                Spoon the corn and cheese filling generously into each hollow zucchini half. Press down lightly to pack the mixture in tightly. For added flavor and crunch, sprinkle extra shredded cheese and breadcrumbs over the top of each stuffed zucchini if desired.

                  Bake the Zucchini:

                    Transfer the baking sheet with the stuffed zucchinis to the preheated oven. Bake for approximately 25-30 minutes, or until the zucchinis are tender, and the tops are beautifully golden brown.

                      Serve:

                        Once baked, carefully remove the zucchini from the oven and allow them to cool slightly for a few minutes. Garnish with additional chopped cilantro before serving. Enjoy your delicious and vibrant Sweet Corn & Cheddar Stuffed Zucchini!

                          Prep Time, Total Time, Servings: 15 minutes | 40 minutes | Serves 4