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In the realm of healthy desserts, Sweet Raspberry Chia Jam Bars stand out as an irresistible option that marries the tartness of fresh raspberries with the nutritious goodness of chia seeds and oats. These bars are not just a treat for the taste buds; they also serve as a guilt-free indulgence that fits perfectly into a balanced diet. Their appeal lies not only in their delightful flavor but also in their wholesome ingredients, making them a fantastic choice for anyone looking to satisfy a sweet craving without compromising on nutrition.

Sweet Raspberry Chia Jam Bars

Indulge in the deliciousness of Sweet Raspberry Chia Jam Bars, a perfect blend of tart raspberries, nutritious chia seeds, and wholesome oats. These bars make for a guilt-free snack or dessert, packed with fiber and antioxidants. With simple ingredients and easy preparation steps, you can create a delightful treat that fits any occasion. Perfect for lunchboxes, post-workout cravings, or entertaining guests, these bars are both tasty and nutritious!
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Ingredients
  

For the Chia Jam:

2 cups fresh or frozen raspberries

1/4 cup maple syrup (adjust based on your sweetness preference)

2 tablespoons chia seeds

1 tablespoon lemon juice

1/2 teaspoon vanilla extract

For the Oat Base:

1 1/2 cups rolled oats

1/2 cup almond flour (or substitute with whole wheat flour)

1/4 cup coconut oil, melted

1/4 cup maple syrup or honey

1 teaspoon vanilla extract

1/2 teaspoon salt

1/2 teaspoon baking powder

Optional: 1/2 teaspoon ground cinnamon for an extra burst of flavor

Instructions
 

Make the Chia Jam:

    - In a medium saucepan set over medium heat, combine the raspberries and maple syrup. Cook for about 5-7 minutes until the raspberries begin to soften and break down, stirring occasionally.

      - Using a fork or a potato masher, mash the raspberries while leaving some chunks intact for added texture.

        - Stir in the chia seeds, lemon juice, and vanilla extract. Let the mixture cook for an additional 2-3 minutes until it thickens. Once done, remove from heat and set aside to cool.

          Prepare the Oat Base:

            - Preheat your oven to 350°F (175°C). Line an 8x8-inch baking dish with parchment paper, allowing some overhang for easy lifting later.

              - In a large mixing bowl, combine the rolled oats, almond flour, melted coconut oil, maple syrup, vanilla extract, salt, and baking powder. If opting for cinnamon, add it now.

                - Mix thoroughly until all ingredients are well incorporated; the mixture should be crumbly yet hold together when pressed.

                  Assemble the Bars:

                    - Take about two-thirds of the oat mixture and press it firmly into the bottom of your prepared baking dish to form an even base layer.

                      - Evenly spread the cooled chia jam over the base layer, ensuring it reaches all corners.

                        - Crumble the remaining oat mixture over the jam layer, distributing it generously.

                          Bake:

                            - Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the top is golden brown.

                              - Once baked, remove from the oven and allow it to cool in the dish for about 15 minutes before gently lifting it out using the parchment paper.

                                Cut and Serve:

                                  - Let the bars cool completely on a wire rack before slicing them into squares or bars.

                                    - Enjoy these delightful Sweet Raspberry Chia Jam Bars as a tasty snack or dessert!

                                      Prep Time: 20 minutes | Total Time: 50 minutes | Servings: 16 bars

                                        - Presentation Tips: For a visually appealing touch, serve the bars on a decorative platter and sprinkle with fresh raspberries and a mint leaf garnish for an extra pop of color!