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In recent years, the quest for healthy breakfast options has gained significant momentum, with many individuals seeking dishes that not only satisfy their taste buds but also nourish their bodies. As the breakfast landscape evolves, one standout recipe that perfectly embodies this trend is the Creamy Zucchini Avocado Egg Toast. This delightful dish combines fresh, wholesome ingredients to create a meal that is not only delicious but also packed with essential nutrients, making it an excellent choice for anyone looking to start their day on a healthy note.

Zucchini Avocado Egg Toast

Start your day on a healthy note with this delicious Creamy Zucchini Avocado Egg Toast recipe! This nutritious breakfast combines whole grain or sourdough bread, fresh zucchini, creamy avocado, and eggs for a satisfying meal full of essential vitamins and healthy fats. It's simple to make and customizable for different dietary preferences. Enjoy a hearty serving of nutrition and flavor that can be prepared in just minutes—perfect for brunch or a quick snack!
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Ingredients
  

2 slices of whole grain or sourdough bread

1 medium zucchini, grated

1 ripe avocado, halved and pitted

2 large eggs

1 clove garlic, minced

2 tablespoons Greek yogurt (optional for extra creaminess)

1 tablespoon olive oil

Salt and pepper to taste

1 teaspoon lemon juice

Red pepper flakes (for garnish)

Fresh herbs (such as parsley or chives, for garnish)

Instructions
 

Prepare the Zucchini: Start by grating the zucchini into a medium bowl. Add the minced garlic, a squeeze of fresh lemon juice, and sprinkle with salt and pepper. Mix everything until well combined and let it sit for about 5 minutes to draw out excess moisture.

    Toast the Bread: While the zucchini mixture is resting, place the slices of bread in a toaster or under a broiler until they are golden brown and toasty to your liking.

      Cook the Eggs: In a non-stick skillet, heat the olive oil over medium heat. Carefully crack the eggs into the skillet. Cook them sunny side up or to your desired level of doneness, sprinkling a pinch of salt and pepper over them as they cook.

        Prepare the Avocado: In a small bowl, scoop out the avocado flesh and mash it with a fork until smooth. For a creamier texture, mix in the Greek yogurt. Season with salt, pepper, and a splash of lemon juice for brightness.

          Assemble the Toast: Begin by spreading the creamy avocado generously over each slice of toasted bread. Top each avocado layer with a portion of the seasoned zucchini mixture, ensuring an even distribution. Finally, place a cooked egg on top of each slice.

            Garnish: To finish, sprinkle red pepper flakes over the toast for a kick of heat, and add fresh herbs for a pop of color and added flavor.

              Serve and Enjoy: Serve the toasts immediately while they are warm, and savor this healthy and delightful take on classic toast!

                Prep Time, Total Time, Servings: 10 mins | 20 mins | 2 servings