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To create the perfect base for your Zesty Zucchini Noodle Stir Fry, start by preparing your zucchini noodles, or "zoodles." Use a spiralizer to transform fresh zucchinis into delightful noodles that will absorb the flavors of your stir fry while adding a nutritious touch.

Zucchini Noodle Stir Fry

Discover the joy of cooking with our Zesty Zucchini Noodle Stir Fry! This easy, colorful dish offers a healthy twist on traditional pasta with spiralized zucchini noodles. Packed with vibrant veggies like bell peppers, snap peas, and carrots, it's low in calories yet rich in essential nutrients. Perfect for a quick weeknight meal, this stir fry is versatile enough to suit various dietary preferences—serve it as a main dish or a wholesome side! Enjoy a delicious and guilt-free meal that everyone will love.
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Ingredients
  

4 medium zucchinis, spiralized into noodles

1 cup bell peppers, thinly sliced (using a mix of red, yellow, and green for vibrant color)

1 cup snap peas, trimmed and washed

1/2 cup carrots, julienned for texture

1 cup fresh spinach, roughly chopped

3 cloves garlic, minced for depth of flavor

1 tablespoon fresh ginger, grated for a zesty kick

2 tablespoons soy sauce (or tamari for a gluten-free option)

1 tablespoon sesame oil for nuttiness

1 tablespoon olive oil for sautéing

2 teaspoons sesame seeds, toasted for garnish

Salt and pepper to taste

1/4 teaspoon red pepper flakes (optional, for added heat)

Fresh cilantro or sliced green onions for a bright garnish

Instructions
 

Prepare the Zucchini Noodles: Using a spiralizer, transform the zucchinis into noodles and place them in a colander. Lightly sprinkle with salt and let them rest to draw out excess moisture, which helps keep the dish from being watery.

    Sauté Aromatics: In a large non-stick skillet or wok, heat the olive oil over medium-high heat. Once hot, add the minced garlic and grated ginger. Sauté for about 30 seconds or until aromatic, making sure not to burn them.

      Stir Fry the Vegetables: Add the sliced bell peppers, snap peas, and julienned carrots to the skillet. Stir fry for about 3-4 minutes until the vegetables are vibrant and slightly tender yet still have a nice crunch.

        Incorporate Zoodles and Spinach: Gently add the zucchini noodles and chopped spinach to the skillet. Toss everything together and cook for an additional 2-3 minutes, or until the spinach has wilted and the noodles are heated through.

          Enhance Flavor: Pour the soy sauce and sesame oil over the stir-fried vegetables, stirring well to ensure everything is coated. If desired, sprinkle in the red pepper flakes for a touch of heat. Season with salt and pepper to taste.

            Serve and Garnish: Remove the skillet from heat. Sprinkle toasted sesame seeds over the dish and garnish with fresh cilantro or sliced green onions for a pop of color and flavor.

              Enjoy: Serve this vibrant stir fry warm, either as a light and healthy main dish or as a flavorful side dish.

                Prep Time, Total Time, Servings: 10 minutes | 15 minutes | 4 servings