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Zucchini is a nutritional powerhouse, rich in vitamins and minerals while remaining low in calories. A single cup of sliced zucchini contains just about 19 calories, making it an excellent option for those watching their weight. It is loaded with vitamin C, which plays a critical role in boosting the immune system, and vitamin A, which is beneficial for maintaining healthy vision. Additionally, zucchini is a good source of potassium, an essential mineral that helps regulate blood pressure and supports muscle function.

Zucchini Parmesan Crisps

Satisfy your snack cravings with these Crispy Zucchini Parmesan Bites! This delicious recipe offers a guilt-free treat that's perfect for any occasion—snacking, parties, or appetizers. Made with fresh zucchini, grated Parmesan, and a perfectly crunchy coating, these bites are a healthy alternative to traditional fried snacks. Easy to customize with spices and dipping sauces, they promise to delight family and friends alike. Enjoy a crispy, cheesy experience that's nutritious too!
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Ingredients
  

2 medium zucchinis, cut into 1/4-inch thick rounds

1 cup freshly grated Parmesan cheese

1 cup breadcrumbs (use whole wheat or panko for an extra crunch)

2 large eggs

1 teaspoon garlic powder

1 teaspoon dried oregano

1 teaspoon salt

1/2 teaspoon freshly ground black pepper

Cooking spray or a light drizzle of olive oil

Optional: Fresh parsley, finely chopped, for garnish; marinara sauce for dipping

Instructions
 

Preheat the Oven: Preheat your oven to 425°F (220°C). Prepare a baking sheet by lining it with parchment paper or a silicone baking mat to prevent sticking.

    Prepare Zucchini: Rinse the zucchinis under cold water, then dry them thoroughly with a kitchen towel. Slice them into rounds that are approximately 1/4-inch thick. Pat each round dry using a paper towel to minimize moisture, which helps achieve a crispier texture.

      Set Up the Breading Station: In a shallow bowl, beat the two eggs until well combined. In another bowl, mix together the grated Parmesan cheese, breadcrumbs, garlic powder, dried oregano, salt, and black pepper to create a flavorful coating.

        Bread the Zucchini Slices: Take each zucchini slice and dip it into the beaten eggs, letting any excess egg drip back into the bowl. Next, coat the slice with the Parmesan-breadcrumb mixture, pressing gently to ensure an even layer adheres to the zucchini. Arrange the coated slices on your prepared baking sheet in a single layer, leaving space between each piece for even cooking.

          Bake the Crisps: Lightly spray or drizzle the breaded zucchini slices with cooking spray or olive oil, which will enhance their crispiness. Bake in the preheated oven for about 20-25 minutes or until they are golden brown and crispy. Flip the slices halfway through baking to ensure they cook evenly on both sides.

            Garnish and Serve: Once baked to perfection, remove the zucchini bites from the oven and allow them to cool for a few minutes. For a fresh touch, sprinkle them with finely chopped parsley, if desired. Serve warm, accompanied by marinara sauce for a delightful dipping experience.

              Prep Time, Total Time, Servings: Prep time: 15 minutes | Total time: 40 minutes | Servings: 4